I have received several swim-related questions. Since most of my sports background comes from swimming, I have decided to dedicate part of the page to this topic. Here you will get tips for swimming. This includes training and technique tips that you can take with you to the pool.

The ISL.

I have examined the results from the ISL 2021 season to answer the following questions:

  • How fast do you have to swim to participate in the ISL?
  • Which level is required to contribute to your team winning the season?
  • Or how fast do you need to swim for winning a ISL event?

Swimmers that compete in 50, 100, or 200 meters need the perfect competition dive.  Since swimming differs from other racing sports, finding the perfect competition dive is important.

In this post, I will explain how to create a swim race analysis. To demonstrate, I will use Sara Sjøstrøm’s world record race in the 200-meter freestyle. However, you may apply the techniques and methods to other sports. 

water swimming competition pool

Race analysis for swimming

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Race analysis Race analysis The Swim race analysis calculator for long-course(50 m pool) allows you to analyze your swim races and compare them against the…

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Running progression

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Running is a popular and accessible sport that can be enjoyed by people of all ages. Whether you are looking to improve your health, compete…

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