Improve your CPAT (The Candidate Physical Ability) results.

Description

This workout plan will help you to improve your CPAT results. Above all, it will improve your fitness level. Thus, increasing your preparedness for a job as a firefighter.

The workout plan consists of three workouts per week. Each one emphasizes a different part of the CPAT. Every week is a bit tougher than the previous week. Except for week 4, which is a recovery week.

By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 18 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.