The full-body bodybuilding workout aims to afflict high muscle tension over a longer period in each set. Utilizing the metabolic stress and high mechanical drag on the muscles in one workout.
By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 18 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.