Strength workout for intermediate level. Try it now.

Description

This workout plan gradually builds up to maximum strength. Athletes need to have a proper lifting technique before starting this workout plan. Securing that you can lift heavy weights without risking load injuries due to weak lifting techniques. If you are unsure of your lifting technique, then I advise you to ask a personal trainer at your gym. Use lower weight resistance until the lifting technique is automated. Make sure you include at least one rest day between each workout. And try to do the exercise between 2-4 times a week.

By purchase, you will receive a PDF file containing a workout plan for five weeks. The workout plan includes 20 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.