Race analysis for swimming

By Kim-Torry

Race analysis Race analysis The Swim race analysis calculator for long-course(50 m pool) allows you to analyze your swim races and compare them against the best or against previous races. Add your stroke cycle frequency…

Running progression

By Kim-Torry

Running is a popular and accessible sport that can be enjoyed by people of all ages. Whether you are looking to improve your health, compete in races, or simply enjoy the outdoors, running offers a…

Vascular occlusion training.

By Kim-Torry

Vascular occlusion training, also known as blood flow restriction training or occlusion training, is a technique that involves restricting the blood flow to a muscle while exercising. This method has been gaining popularity among athletes…

The benefits of Yoga.

By Kim-Torry

The many benefits of Yoga are the reasons why this ageless form of exercise has existed for so long.Yoga has been around for thousands of years.It involves a series of poses, breathing techniques, and meditation…

How to recover from a sports injury.

By Kim-Torry

A sports injury can be a frustrating setback for any athlete. It can disrupt your training routine and limit your performance. That is why you should know how to recover from a sports injury.With the…

Benefits of bodyweight exercises.

By Kim-Torry

There are several benefits to including bodyweight exercises in your workout regime.
Bodyweight exercises are a type of workout that utilizes your body weight, rather than relying on external equipment or weights.

Specialize your warm-ups.

By Kim-Torry

Specialize your warm-ups to get better results on your main sets.
Warming up before any physical activity is crucial for preparing the body for exercise and minimizing the risk of injury.

How to create your own HIIT workouts.

By Kim-Torry

Creating your own HIIT (High-Intensity Interval Training) workouts can be a great way to add variety to your fitness routine and keep yourself challenged. Here are some steps you can follow to create your own…