Increase maximal deadlift & bench-press strength.


This workout will improve your personal best in deadlift and bench press.

This workout program is lasting for 6 weeks. Each workout takes approximately 57 min.


Increase maximal strength in the deadlift and bench-press.

By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 6 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.


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