Power endurance for middle distance swimmers


The training plan consists of sports-relevant exercises. Sets and loads are set up to maintain maximum strength and develop explosive strength following the 200-meter work

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The training plan consists of sports-relevant exercises according to physical demands for a 200-meter swimmer.


By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes six individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.



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