The goal of Total Crossfit training is to prepare the body for any challenge. Whether it requires maximal strength or extreme endurance, you will improve it during this training plan. The training plan stimulates everything from classic Crossfit workouts to maximal strength workouts.
By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 36 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.