Race analysis Race analysis The Swim race analysis calculator for long-course(50 m pool) allows you to analyze your swim races and compare them against the best or against previous races. Add your stroke cycle frequency and interval times as shown in the example under: The Swim race analysis calculator allows you to analyze your swim…
A sports injury can be a frustrating setback for any athlete. It can disrupt your training routine and limit your performance. That is why you should know how to recover from a sports injury.With the right approach to training and recovery, you can come back stronger than ever. What is a sports injury? A sports…
High-Intensity Interval Training (HIIT) is a type of workout that alternates between intense bursts of activity and periods of rest or lower intensity. It has become popular due to its efficiency and effectiveness in improving cardiovascular health, burning fat, and building muscle. However, like any workout program, HIIT workouts have both advantages and disadvantages. Advantages…
