The 360⁰ workout plan will improve your overall fitness. You will be able to improve your endurance, strength, and mobility by stimulating the appropriate levels.
You will experience a challenging and varied workout week. That targets both strength and endurance.
By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 36 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.