$9.99
This training plan is structured to develop the strength base for swimmers. It puts the spotlight on muscles relevant to swimming and provides a complete muscular challenge.
It contains six weeks of training programs with a gradual increase in intensity and workload.
This training plan is structured to develop the strength base for swimmers. It puts the spotlight on muscles relevant to swimming and provides a complete muscular challenge.
It contains six weeks of training programs with a gradual increase in intensity and workload.
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