Hypertrophy workout that emphasizes back muscles.


This workout will mainly increase the size of your back muscles.

This workout program lasts for 6 weeks. Each workout lasts for approximately 72 min.


This is a full-body hypertrophy workout that emphasizes back muscles. Here we aim to afflict high muscle tension over a longer period in each set.

By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes six individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.


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