This is a full-body hypertrophy workout that emphasizes back muscles. Here we aim to afflict high muscle tension over a longer period in each set.
By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes six individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.