Vascular occlusion training, also known as blood flow restriction training or occlusion training, is a technique that involves restricting the blood flow to a muscle while exercising. This method has been gaining popularity among athletes and fitness enthusiasts. The training method stimulates muscle hypertrophy, increases strength, and endurance, and improves overall physical performance with less…
I would recommend any serious athlete to use periodization in workout-plans. It helps to ensure that your peak performances will coincide with important competitions. Firstly, what is periodization in workout-plans? Read this to learn how to use periodization in workout-plans. And how to adjust strength training phases according to your sport. Periodization in workout-plans is…
I will answer these questions. How to strucure the workout to get big muscles? And how does the workout affect your muscles.