Category: Hypertrophy

The Fitness Foundation Pyramide

By Kim-Torry

Build a strong body with the fitness foundation pyramide The best way to build a strong and healthy body is to follow the steps of The Fitness Foundation Pyramide. The Fitness Foundation Pyramid provides a prioritized list of training objectives. Each objective creates the foundation for the next. For example, your core strength will directly impact your…

Vascular occlusion training.

By Kim-Torry

Vascular occlusion training, also known as blood flow restriction training or occlusion training, is a technique that involves restricting the blood flow to a muscle while exercising. This method has been gaining popularity among athletes and fitness enthusiasts. The training method stimulates muscle hypertrophy, increases strength, and endurance, and improves overall physical performance with less…

Periodization in workout-plans.

By Kim-Torry

I would recommend any serious athlete to use periodization in workout-plans. It helps to ensure that your peak performances will coincide with important competitions. Firstly, what is periodization in workout-plans? Read this to learn how to use periodization in workout-plans. And how to adjust strength training phases according to your sport. Periodization in workout-plans is…