$9.99
The CrossFit for beginners workout plan consists of 18 individual workouts divided into six mesocycles. This workout plan follows a systematic increase that will take you from an adequate to a high fitness level. Each mesocycle includes cardio strength with CrossFit workouts and maximal strength workouts.
With purchase, you will be able to download the PDF file containing the workout plan.
The CrossFit for beginners workout plan consists of 18 individual workouts divided into six mesocycles. This workout plan follows a systematic increase that will take you from an adequate to a high fitness level. Each mesocycle includes cardio strength with CrossFit workouts and maximal strength workouts.
With purchase, you will be able to download the PDF file containing the workout plan.
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