The training plan contains 28 training sessions with a steady progression based on the wave periodization principle. Through 7 micro-cycles, the training sessions focus on improving maximum strength in bench press and chin-ups. Each workout also emphasizes stimulating overall muscle strength. That gives you a full-body program to increase maximal strength for these two exercises.
Every session lasts approximaltely for 1h and 30 min.
By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 36 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.