Workout for Norwegian police completes a series of physical tests every year. This workout plan helps police officers and police academy recruits to stand out on their tests. The workout is also excellent for anyone who wants to improve their general fitness. Here you will get to challenge your endurance and strength. Participants need to have a certain fitness level to start with. You should be able to do at least 15 push-ups, 8 chin-ups, and 20 sit-ups before trying this workout. In addition to being able to complete 3000 meters run on 15 min.
Downloads in both English and Norwegian.
By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 18 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.