Tag: CrossFit

Benefits of bodyweight exercises.

By Kim-Torry

There are several benefits to including bodyweight exercises in your workout regime.
Bodyweight exercises are a type of workout that utilizes your body weight, rather than relying on external equipment or weights.

How to create your own HIIT workouts.

By Kim-Torry

Creating your own HIIT (High-Intensity Interval Training) workouts can be a great way to add variety to your fitness routine and keep yourself challenged. Here are some steps you can follow to create your own HIIT workouts: Links to relevant exercises to use in your HIIT workouts. Burpees Jumping jacks Mountain climb Final advice for…