Category: Tools

The Fitness Foundation Pyramide

By Kim-Torry

Build a strong body with the fitness foundation pyramide The best way to build a strong and healthy body is to follow the steps of The Fitness Foundation Pyramide. The Fitness Foundation Pyramid provides a prioritized list of training objectives. Each objective creates the foundation for the next. For example, your core strength will directly impact your…

The DPS calculator

By Kim-Torry

The DPS calculator helps you to monitor stroke and cycle length. Add the distance, time, and stroke frequency to find your stroke and cycle.