Workout for beginners nr 1.


Great workout to start with after a break from training. This workout will prepare your body for harder training.

The workout program lasts for 5 weeks. Each workout takes approximately 52 min.

Free sample workout.


“Workout for beginners nr 1” is perfect when you start with strength training.
This workout prepares your body for traditional strength training exercises, such as the deadlift, squats, and bench presses.

This workout plan is for free.


By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes six individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.