Tag: Strength workout

Benefits of bodyweight exercises.

By Kim-Torry

There are several benefits to including bodyweight exercises in your workout regime.
Bodyweight exercises are a type of workout that utilizes your body weight, rather than relying on external equipment or weights.

How to create your own HIIT workouts.

By Kim-Torry

Creating your own HIIT (High-Intensity Interval Training) workouts can be a great way to add variety to your fitness routine and keep yourself challenged. Here are some steps you can follow to create your own HIIT workouts: Links to relevant exercises to use in your HIIT workouts. Burpees Jumping jacks Mountain climb Final advice for…

The advantages and disadvantages of HIIT workouts.

By Kim-Torry

High-Intensity Interval Training (HIIT) is a type of workout that alternates between intense bursts of activity and periods of rest or lower intensity. It has become popular due to its efficiency and effectiveness in improving cardiovascular health, burning fat, and building muscle. However, like any workout program, HIIT workouts have both advantages and disadvantages. Advantages…