Maximal strength workout for squats and chin-ups.

Description

Increase maximal squats and chin-ups strength.  In this workout, we activate the maximum amount of muscle cells per lift. This is done by finding an optimal combination between lifting speed and weight load.

This workout program lasts for 6 weeks and takes approximately 56 min for each workout.

By purchase, you will receive a PDF file containing a workout plan for six weeks. The workout plan includes 6 individual workouts. All of which are put together with a set, rep, intensity, weight-load, and rest combination fitting with the workout goal.
Every exercise contains a youtube link where you may find an exercise demonstration.