Category: Uncategorized

Benefits of bodyweight exercises.

By Kim-Torry

There are several benefits to including bodyweight exercises in your workout regime.
Bodyweight exercises are a type of workout that utilizes your body weight, rather than relying on external equipment or weights.

T30 test.

By Kim-Torry

The 30 min test is supposed to measure how many meters the athlete swims in 30 min with the best effort. From this, we can calculate recommended training speeds for different intervals.

Q & A

By Kim-Torry

Q & A. On my q & a page, I will answer the most frequently asked questions that are asked on my site. I hope my answers will provide you with useful insight and tips for your workouts.  1. How often should I exercise? This depends on your fitness level. To explain, if you have…