Swim package

$19.99

The Swim package consists of three workout plans. From hypertrophy to creating a foundation for strength improvement to maximal strength and ending with a sport-specific workout plan.

 

The workouts plans in this package is:

  • Full body hypertrophy.
  • Maximal strength for swimmers.
  • Power endurance for middle-distance swimmers.

Description

The Swim package consists of three workout plans. From hypertrophy to creating a foundation for strength improvement to maximal strength and ending with a sport-specific workout plan.

All in all the swim package workout includes workout programs for 18 weeks.

 

The workouts plans in this package is:

  • Full body hypertrophy.
  • Maximal strength for swimmers.
  • Power endurance for middle-distance swimmers.

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